Laser Focus

I have been fascinated by the mind and body connection lately. This is all new to me and it’s been very exciting.

During my morning walk I realized music is a catalyst for creativity in my case. If the right song is played at the right time, something happens.

It happened this morning with Lindsey Stirling’s song “The Arena” and that’s when I realized what was truly happening.

I was thinking about the mind and body connection and how mine have been out of tune for a very long time. Something that looks like this:

Lately, I’ve been learning more and more on the topic. I’ve learned to slowly align the two a little better. So I’ve been oscillating between what you see above and this:

This morning I realized that, from time to time, including at that particular moment, this happens:

When this happens, my thoughts and emotions are in tune and I become laser focused. Clarity and creativity set in and I have an infinite range of ideas, solutions, realizations to pick and choose from.

So far, this only happened with the right music and the right timing. When it does, it feels great. I am light as a feather, strong as an ox and laser focused. I feel like I could fly, move mountains and cut through metal.

I can’t wait to explore this more, it feels amazing.

What’s your catalyst?